Alquimia Alimentar — Nutrition without detours in the Netherlands
alquimia.
By Myulla Christian
A.
alquimia.
By Myulla Christian
PT EN NL
Free session

Transform
your health
and feel
at home in the Netherlands.

Clinical and sports nutrition designed for the biology of Brazilians facing the profound climatic, cultural, and dietary transition in the European ecosystem.

Book a free session Discover the method
100% Physiology and applied results
💪
Focus on training
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Expat specialist
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100% in Portuguese
The hidden reality

How the Dutch ecosystem changes your biology

Moving countries doesn't just change your address; it changes the inner workings of your cells. Understanding this machinery is the first step toward true balance.

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Chronic light deficit

The scarcity of UV radiation in the Netherlands drastically reduces vitamin D synthesis, directly affecting hormonal regulation, immunity, and the energy to train.

Hormonal physiology
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Microbiota disruption

The abrupt introduction of new local grains, processed dairy, and the 'bread for lunch' culture generates intestinal micro-inflammations and chronic digestive fatigue.

Gut health
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Thermal stress

Constant cold demands extra metabolic effort. The body compensates by generating anxiety spikes and binge eating, hindering your results in the gym and on the scale.

Metabolic adaptation
Science and emotional responsibility

The three pillars of Alquimia Alimentar

We combine biological precision and a focus on training with the affective and cultural context you come from. No rigid diets, just real strategies.

"Effective nutrition happens when the relentless precision of science meets emotional responsibility for your history and routine."
01.

Physiology and performance

We adjust macronutrients and supplementation with total focus on the European climate. We nourish mitochondria to restore the vital energy for your daily life and the gym.

02.

Chronic-cultural rescue

Your affective memory is sacred. Rice, beans, and the flavors of home have a structured place. We map biochemical equivalents in Europe without giving up the pleasure of eating.

03.

Direct and uncomplicated structure

No unrealistic spreadsheets or beating around the bush. We develop executable strategies for your busy daily life in the Netherlands, focusing on discipline, pantry organization, and mental peace.

Free practical guide

Lost in the Albert Heijn aisles?

Subscribe to receive the "Food equivalence guide." An exclusive and straightforward manual that translates the best local substitutes to keep your diet focused.

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Roots and essence
Myulla Mashya

Nice to meet you, I'm Myulla.
Your direct bridge between the warmth of Teresina and Europe.

I am from Teresina, Piauí, and I am incredibly proud of my Northeastern roots. I bring the energy of our sun and an absolute passion for strength training, focus, and self-care. In life and in my profession, I believe in 'emotional responsibility': I am direct, I don't beat around the bush, but I give 100% to care for and be loyal to those who trust my work.

I know the silent impact that the transition to the Netherlands causes. Dealing with climatic stress, the lack of our warmth, and European food monotony can dysregulate the body and mind. My mission is to return your vitality with real strategies, combining high physical performance with the welcoming support you need.

I am the architect of your balance. A safe harbor with rigorous, focused, and sincere strategies to transform your body and your real routine.

Step by step

The transformation journey

Phase 01

Real welcoming

Direct and judgment-free mapping of your habits, training routine, and the pains of the European transition.

✓
Phase 02

Strategic analysis

Meticulous analysis strictly focused on winter demands, aesthetics, and systemic stress.

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Phase 03

Action plan

Delivery of your structured routine: local foods, focus on results, and respect for your taste.

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Phase 04

Focused follow-up

Regular check-ins and WhatsApp support to adjust the plan as your body gains strength and evolves.

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Real impact

Results from those who trusted

★★★★★

"Understanding what the lack of sun was doing to my energy changed everything. Myulla was super direct, welcomed me, and designed a logical plan that saved my workouts."

Alessandra Beatriz

Alessandra Beatriz

The Hague, Netherlands

★★★★★

"I lived lethargic and eating bread all day. I learned to have discipline in the European kitchen while keeping my rice and beans and reclaiming my vitality."

Carlos Eduardo

Carlos Eduardo

Amsterdam, Netherlands

★★★★★

"Myulla has enormous emotional responsibility. She manages to unite impeccable scientific rigor with a wonderful sincerity. My results have never been so consistent."

Fernanda Lima

Fernanda Lima

Rotterdam, Netherlands

First online step

Ready to recover the harmony and strength of your body?

Schedule an initial 30-minute strategic video conversation. We will analyze your life dynamics in the Netherlands and outline the exact plan for your vitality.

Book via WhatsApp

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